Spring Break Out

Spring is in the air and the realization that summer will come soon is at the forefront of your mind. You may have goals to lose weight, gain endurance, build up your immune system, step up your nutrition, gut health, etc. As a coach I know that gut health is a huge part of overall improvement. I am excited to share that Beachbody has introduced a new program called The 4 Week Gut Protocol. The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Super Trainer and nutrition expert Autumn Calabrese used her journey to gut health to create this easy-to-follow program that can help you stop guessing and start feeling like your best, healthiest self. To learn more about this program click here.